BLENDED PEACH-PINEAPPLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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BLENDED PEACH-PINEAPPLE SALSA wins in 6 out of 10 nutrient categories
BLENDED PEACH-PINEAPPLE SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | BLENDED PEACH-PINEAPPLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED PEACH-PINEAPPLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 618 MG | 429 MG |