BLENDED PEACH vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 8 out of 17 nutrient categories
BLENDED PEACH: 5
vs
NONFAT YOGURT: 8
(4 ties)
Overview
| Nutrient | BLENDED PEACH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PEACH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED PEACH | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 176 MG | 89 MG | |
| Potassium, K | 165 MG | 147 MG | |
| Sodium, Na | 50 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |