BLENDED NONFAT YOGURT vs NON-FAT YOGURT
Nutrition comparison per 100 g serving
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NON-FAT YOGURT wins in 4 out of 11 nutrient categories
BLENDED NONFAT YOGURT: 1
vs
NON-FAT YOGURT: 4
(6 ties)
Overview
| Nutrient | BLENDED NONFAT YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 11.3 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED NONFAT YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED NONFAT YOGURT | NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 127 MG | |
| Sodium, Na | 43 MG | 37 MG |