BLENDED LOWFAT YOGURT vs RASPBERRY DAIRY-FREE YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 8 out of 15 nutrient categories
BLENDED LOWFAT YOGURT: 8
vs
RASPBERRY DAIRY-FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 132 cal | |
| Protein | 3.1 g | 5.5 g | |
| Carbs | 18.1 g | 15.4 g | |
| Fat | 0.9 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | RASPBERRY DAIRY-FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |