BLENDED LOWFAT YOGURT vs COW YOGURT
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 5
vs
COW YOGURT: 2
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 32 MG |