BLENDED LOWFAT YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 11 out of 15 nutrient categories
BLENDED LOWFAT YOGURT: 1
vs
PLAIN KEFIR: 11
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 125 MG | |
| Potassium, K | 124 MG | 238 MG | |
| Sodium, Na | 56 MG | 71 MG |