PLAIN KEFIR
58
Calories
5g
Protein
7.1g
Carbs
1.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
58
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 71mg
3%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 5g
10%
Vitamin D 42mcg
210%
Calcium 167mg
13%
Iron 0mg
0%
Potassium 238mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5g
38%
Carbs
7.1g
54%
Fat
1.0g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About PLAIN KEFIR
PLAIN KEFIR contains 58 calories per 100g serving. It provides 5g of protein, 7.1g of carbohydrates, and 1.0g of fat. It also contains 0g of dietary fiber.
Compare PLAIN KEFIR
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