BLENDED LOWFAT YOGURT vs MANGO COCONUT NON-DAIRY DRINK
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 6
vs
MANGO COCONUT NON-DAIRY DRINK: 4
(1 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | MANGO COCONUT NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 112 cal | 68 cal | |
| Protein | 4.1 g | 0.5 g | |
| Carbs | 21.2 g | 5.8 g | |
| Fat | 1.2 g | 4.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | MANGO COCONUT NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | MANGO COCONUT NON-DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 71 MG | 7 MG |