BLENDED LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLENDED LOWFAT YOGURT: 1
vs
LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 17.1 g | 7.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 56 MG |