BLENDED LOWFAT YOGURT vs PLAIN COCONUT MILK

Nutrition comparison per 100 g serving

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BLENDED LOWFAT YOGURT wins in 8 out of 14 nutrient categories

BLENDED LOWFAT YOGURT: 8 vs PLAIN COCONUT MILK: 3 (3 ties)

Overview

Nutrient	BLENDED LOWFAT YOGURT	PLAIN COCONUT MILK	Winner
Calories	94 cal	0 cal
Protein	2.9 g	0 g
Carbs	17.7 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLENDED LOWFAT YOGURT	PLAIN COCONUT MILK	Winner
Calcium, Ca	294 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	53 MG	0 MG

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