BLENDED LOWFAT YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 5
vs
LICUADO: 3
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 20 g | 10.3 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 9.1 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 68 MG | 42 MG |