BLENDED LOW FAT YOGURT vs RASPBERRY KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLENDED LOW FAT YOGURT: 5
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | BLENDED LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.7 g | 8.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | BLENDED LOW FAT YOGURT | RASPBERRY KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 169 MG | 158 MG | |
| Sodium, Na | 56 MG | 52 MG |