BLENDED LIGHT NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 3
vs
PLAIN NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 8.2 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 194 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 259 MG | |
| Sodium, Na | 53 MG | 74 MG |