BLENDED GREEK YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 11 nutrient categories
BLENDED GREEK YOGURT: 3
vs
WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | BLENDED GREEK YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |