BLENDED GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 5 out of 11 nutrient categories
BLENDED GREEK YOGURT: 3
vs
PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLENDED GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 240 MG | |
| Sodium, Na | 30 MG | 41 MG |