BLENDED GRAIN BREAD vs SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 4 out of 10 nutrient categories
BLENDED GRAIN BREAD: 2
vs
SPLIT TOP ENRICHED BREAD: 4
(4 ties)
Overview
| Nutrient | BLENDED GRAIN BREAD | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED GRAIN BREAD | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 471 MG |