BLENDED GRAIN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GRAIN BREAD wins in 5 out of 11 nutrient categories
BLENDED GRAIN BREAD: 5
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | BLENDED GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 1,143 MG |