BLENDED GRAIN BREAD vs OLD FASHIONED BROWN BREAD SLICED
Nutrition comparison per 100 g serving
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OLD FASHIONED BROWN BREAD SLICED wins in 7 out of 10 nutrient categories
BLENDED GRAIN BREAD: 2
vs
OLD FASHIONED BROWN BREAD SLICED: 7
(1 ties)
Overview
| Nutrient | BLENDED GRAIN BREAD | OLD FASHIONED BROWN BREAD SLICED | Winner |
|---|---|---|---|
| Calories | 269 cal | 302 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 20.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED GRAIN BREAD | OLD FASHIONED BROWN BREAD SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 423 MG | 605 MG |