BLENDED FRUIT & VEGETABLES vs DRIED COCONUT CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

DRIED COCONUT CHIPS wins in 6 out of 11 nutrient categories

BLENDED FRUIT & VEGETABLES: 4 vs DRIED COCONUT CHIPS: 6 (1 ties)

Overview

Nutrient	BLENDED FRUIT & VEGETABLES	DRIED COCONUT CHIPS	Winner
Calories	50 cal	667 cal
Protein	0 g	6.7 g
Carbs	12.2 g	23.3 g
Fat	0 g	63.3 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT & VEGETABLES	DRIED COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	16.7 MG	0 MG

Mineral	BLENDED FRUIT & VEGETABLES	DRIED COCONUT CHIPS
Calcium, Ca	22 MG	33 MG
Iron, Fe	0.8 MG	3.6 MG
Potassium, K	0 MG	350 MG
Sodium, Na	6 MG	33 MG

Ad 728x90