BLENDED FRUIT & VEGETABLES vs DRIED PINEAPPLE SWEETENED

Nutrition comparison per 100 g serving

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DRIED PINEAPPLE SWEETENED wins in 3 out of 10 nutrient categories

BLENDED FRUIT & VEGETABLES: 2 vs DRIED PINEAPPLE SWEETENED: 3 (5 ties)

Overview

Nutrient	BLENDED FRUIT & VEGETABLES	DRIED PINEAPPLE SWEETENED	Winner
Calories	50 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT & VEGETABLES	DRIED PINEAPPLE SWEETENED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLENDED FRUIT & VEGETABLES	DRIED PINEAPPLE SWEETENED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	6 MG	262 MG

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