BLENDED FRUIT & VEGETABLES vs MANGO CHAMOY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLENDED FRUIT & VEGETABLES: 4 vs MANGO CHAMOY: 4 (2 ties)

Overview

Nutrient	BLENDED FRUIT & VEGETABLES	MANGO CHAMOY	Winner
Calories	50 cal	396 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	92.9 g
Fat	0 g	3.2 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT & VEGETABLES	MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	16.7 MG	32.1 MG

Mineral	BLENDED FRUIT & VEGETABLES	MANGO CHAMOY
Calcium, Ca	22 MG	36 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	6 MG	504 MG

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