BLENDED FRUIT & VEGETABLES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

BLENDED FRUIT & VEGETABLES: 2 vs APPLE SAUCE: 5 (3 ties)

Overview

Nutrient	BLENDED FRUIT & VEGETABLES	APPLE SAUCE	Winner
Calories	50 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT & VEGETABLES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	16.7 MG	53.1 MG

Mineral	BLENDED FRUIT & VEGETABLES	APPLE SAUCE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	6 MG	13 MG

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