BLENDED FRUIT & VEGETABLES vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLENDED FRUIT & VEGETABLES: 4
vs
APPLE SAUCE WITH CINNAMON: 4
(3 ties)
Overview
| Nutrient | BLENDED FRUIT & VEGETABLES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 1.1 g | 0 g | |
| Carbs | 17.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT & VEGETABLES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | BLENDED FRUIT & VEGETABLES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 17 MG |