BLENDED FRUIT vs BLENDED FRUIT & VEGETABLES

Nutrition comparison per 100 g serving

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BLENDED FRUIT & VEGETABLES wins in 6 out of 10 nutrient categories

BLENDED FRUIT: 3 vs BLENDED FRUIT & VEGETABLES: 6 (1 ties)

Overview

Nutrient	BLENDED FRUIT	BLENDED FRUIT & VEGETABLES	Winner
Calories	80 cal	50 cal
Protein	0.9 g	0 g
Carbs	15.9 g	12.2 g
Fat	1.3 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT	BLENDED FRUIT & VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	16.7 MG

Mineral	BLENDED FRUIT	BLENDED FRUIT & VEGETABLES
Calcium, Ca	35 MG	22 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	0 MG	6 MG

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