BLENDED FRUIT vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 10 nutrient categories
BLENDED FRUIT: 3
vs
BLENDED FRUIT & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | BLENDED FRUIT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 15.9 g | 17.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLENDED FRUIT | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |