BLENDED FRUIT SAUCE vs DRIED SWEETENED MANGOES
Nutrition comparison per 100 g serving
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BLENDED FRUIT SAUCE wins in 5 out of 10 nutrient categories
BLENDED FRUIT SAUCE: 5
vs
DRIED SWEETENED MANGOES: 2
(3 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 18.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 275 MG |