BLENDED FRUIT SAUCE vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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BLENDED FRUIT SAUCE wins in 4 out of 10 nutrient categories

BLENDED FRUIT SAUCE: 4 vs ORIGINAL APPLESAUCE: 3 (3 ties)

Overview

Nutrient	BLENDED FRUIT SAUCE	ORIGINAL APPLESAUCE	Winner
Calories	77 cal	56 cal
Protein	1.1 g	0 g
Carbs	18.7 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT SAUCE	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	16.5 MG	71.4 MG

Mineral	BLENDED FRUIT SAUCE	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	110 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	0 MG

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