BLENDED FRUIT SAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUIT SAUCE wins in 4 out of 11 nutrient categories
BLENDED FRUIT SAUCE: 4
vs
DRIED CRANBERRIES: 1
(6 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.2 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |