BLENDED FRUIT PUREE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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BLENDED FRUIT PUREE wins in 3 out of 10 nutrient categories

BLENDED FRUIT PUREE: 3 vs APPLE SAUCE: 1 (6 ties)

Overview

Nutrient	BLENDED FRUIT PUREE	APPLE SAUCE	Winner
Calories	60 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	14 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT PUREE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	9 MG

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