BLENDED FRUIT POUCH vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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BLENDED FRUIT POUCH wins in 4 out of 10 nutrient categories

BLENDED FRUIT POUCH: 4 vs CINNAMON APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	BLENDED FRUIT POUCH	CINNAMON APPLE SAUCE	Winner
Calories	67 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	16.0 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT POUCH	CINNAMON APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	BLENDED FRUIT POUCH	CINNAMON APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	8 MG

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