BLENDED FRUIT GREEK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED FRUIT GREEK YOGURT: 3
vs
PLAIN NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLENDED FRUIT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 7.3 g | 4.4 g | |
| Carbs | 9.3 g | 7.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT GREEK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 40 MG | 62 MG |