BLENDED COFFEE PROTEIN SHAKE vs LEMONADE

Nutrition comparison per 100 g serving

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BLENDED COFFEE PROTEIN SHAKE wins in 12 out of 16 nutrient categories

BLENDED COFFEE PROTEIN SHAKE: 12 vs LEMONADE: 2 (2 ties)

Overview

Nutrient	BLENDED COFFEE PROTEIN SHAKE	LEMONADE	Winner
Calories	87 cal	42 cal
Protein	6.7 g	0 g
Carbs	12 g	12.1 g
Fat	1.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED COFFEE PROTEIN SHAKE	LEMONADE	Winner
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	9.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLENDED COFFEE PROTEIN SHAKE	LEMONADE
Calcium, Ca	89 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	342 MG	0 MG
Sodium, Na	51 MG	15 MG

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