BLENDED CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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BLENDED CEREAL wins in 12 out of 18 nutrient categories

BLENDED CEREAL: 12 vs CEREAL: 2 (4 ties)

Overview

Nutrient	BLENDED CEREAL	CEREAL	Winner
Calories	385 cal	0 cal
Protein	7.7 g	0 g
Carbs	87.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED CEREAL	CEREAL
Niacin	17.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	15.4 MG	0 MG

Mineral	BLENDED CEREAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	20.8 MG
Phosphorus, P	51 MG
Potassium, K	0 MG	Tie
Sodium, Na	513 MG
Zinc, Zn	3.9 MG

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