BLEND BURGER vs TUNA BURGERS

Nutrition comparison per 100 g serving

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TUNA BURGERS wins in 5 out of 11 nutrient categories

BLEND BURGER: 4 vs TUNA BURGERS: 5 (2 ties)

Overview

Nutrient	BLEND BURGER	TUNA BURGERS	Winner
Calories	186 cal	143 cal
Protein	13.3 g	18.7 g
Carbs	0.9 g	13.2 g
Fat	12.4 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEND BURGER	TUNA BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	BLEND BURGER	TUNA BURGERS
Calcium, Ca	76 MG	22 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	252 MG	0 MG
Sodium, Na	53 MG	148 MG

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