BLEND BURGER vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 11 nutrient categories
BLEND BURGER: 4
vs
GARDEIN: 6
(1 ties)
Overview
| Nutrient | BLEND BURGER | GARDEIN | Winner |
|---|---|---|---|
| Calories | 186 cal | 165 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 0.9 g | 21.2 g | |
| Fat | 12.4 g | 7.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND BURGER | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLEND BURGER | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 53 MG | 494 MG |