BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BLEND: 3
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 48 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 11 MG | 8 MG |