BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED vs ENRICHED ALL PURPOSE WHEAT FLOUR

Nutrition comparison per 100 g serving

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BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED wins in 6 out of 14 nutrient categories

BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED: 6 vs ENRICHED ALL PURPOSE WHEAT FLOUR: 2 (6 ties)

Overview

Nutrient	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ENRICHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ENRICHED ALL PURPOSE WHEAT FLOUR
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

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