BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED wins in 5 out of 14 nutrient categories

BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED: 5 vs ALL-PURPOSE FLOUR: 1 (8 ties)

Overview

Nutrient	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ALL-PURPOSE FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED	ALL-PURPOSE FLOUR
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	0 MG

Ad 728x90