BLEACHED SELF-RISING FLOUR vs PREMIUM ALMOND FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED SELF-RISING FLOUR wins in 7 out of 15 nutrient categories

BLEACHED SELF-RISING FLOUR: 7 vs PREMIUM ALMOND FLOUR: 4 (4 ties)

Overview

Nutrient	BLEACHED SELF-RISING FLOUR	PREMIUM ALMOND FLOUR	Winner
Calories	355 cal	633 cal
Protein	9.7 g	20 g
Carbs	74.2 g	6.7 g
Fat	0 g	56.7 g
Fiber	3.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF-RISING FLOUR	PREMIUM ALMOND FLOUR	Winner
Niacin	5.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED SELF-RISING FLOUR	PREMIUM ALMOND FLOUR
Calcium, Ca	129 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	833 MG
Sodium, Na	1,290 MG	0 MG

Ad 728x90