BLEACHED SELF-RISING FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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BLEACHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories

BLEACHED SELF-RISING FLOUR: 8 vs CORN STARCH: 1 (4 ties)

Overview

Nutrient	BLEACHED SELF-RISING FLOUR	CORN STARCH	Winner
Calories	355 cal	350 cal
Protein	9.7 g	0 g
Carbs	74.2 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF-RISING FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED SELF-RISING FLOUR	CORN STARCH	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	1,290 MG	0 MG

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