BLEACHED SELF-RISING FLOUR vs ENRICHED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL PURPOSE WHEAT FLOUR wins in 6 out of 13 nutrient categories
BLEACHED SELF-RISING FLOUR: 3
vs
ENRICHED ALL PURPOSE WHEAT FLOUR: 6
(4 ties)
Overview
| Nutrient | BLEACHED SELF-RISING FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED SELF-RISING FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED SELF-RISING FLOUR | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Sodium, Na | 1,290 MG | 0 MG |