BLEACHED PEANUTS vs FINE HERBS VALENCIA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLEACHED PEANUTS: 5
vs
FINE HERBS VALENCIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | BLEACHED PEANUTS | FINE HERBS VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 643 cal | |
| Protein | 24 g | 21.4 g | |
| Carbs | 21 g | 10.7 g | |
| Fat | 51 g | 57.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED PEANUTS | FINE HERBS VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED PEANUTS | FINE HERBS VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 10 MG | 786 MG |