BLEACHED PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 12 nutrient categories
BLEACHED PEANUTS: 3
vs
WHOLE ALMONDS: 7
(2 ties)
Overview
| Nutrient | BLEACHED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 567 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 21 g | 20 g | |
| Fat | 51 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 10 MG | 0 MG |