BLEACHED IN - SHELL WALNUTS vs SPECIALTY
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED IN - SHELL WALNUTS wins in 7 out of 13 nutrient categories
BLEACHED IN - SHELL WALNUTS: 7
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | BLEACHED IN - SHELL WALNUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 667 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 66.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED IN - SHELL WALNUTS | SPECIALTY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED IN - SHELL WALNUTS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 233 MG | 357 MG | |
| Sodium, Na | 0 MG | 357 MG |