BLEACHED FLOUR vs WHITE CORN FLOUR
Nutrition comparison per 100 g serving
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BLEACHED FLOUR wins in 8 out of 13 nutrient categories
BLEACHED FLOUR: 8
vs
WHITE CORN FLOUR: 1
(4 ties)
Overview
| Nutrient | BLEACHED FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 76.7 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |