BLEACHED FLOUR vs GARI

Nutrition comparison per 100 g serving

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BLEACHED FLOUR wins in 6 out of 13 nutrient categories

BLEACHED FLOUR: 6 vs GARI: 3 (4 ties)

Overview

Nutrient	BLEACHED FLOUR	GARI	Winner
Calories	367 cal	357 cal
Protein	10 g	0 g
Carbs	76.7 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED FLOUR	GARI	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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