BLEACHED & ENRICHED SELF-RISING FLOUR vs PASTA FRESCA
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 10 out of 15 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 10
vs
PASTA FRESCA: 2
(3 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | PASTA FRESCA | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 73.3 g | 76.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | PASTA FRESCA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | PASTA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 1,333 MG | 2 MG |