BLEACHED & ENRICHED SELF-RISING FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 5 out of 14 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 5 vs ALL PURPOSE FLOUR: 3 (6 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	133 MG	20 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	100 MG	130 MG
Sodium, Na	1,333 MG	0 MG

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