BLEACHED & ENRICHED SELF-RISING FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED & ENRICHED SELF-RISING FLOUR wins in 11 out of 13 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 11 vs CORN STARCH: 1 (1 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	70 g	90 g
Fat	2.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	CORN STARCH	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	CORN STARCH	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

Ad 728x90