BLEACHED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BLEACHED wins in 11 out of 17 nutrient categories
BLEACHED: 11
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | BLEACHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 0 MG |